📘 Emotional Intelligence at a Glance
 
A Practical Guide to Building Self-Awareness, Resilience, and Connection
Whether you're a teacher, parent, coach, counselor, or seeker of personal growth, Emotional Intelligence at a Glance offers a beautifully structured roadmap to mastering the skills that truly matter in life—understanding, managing, and channeling emotions for positive impact.
 
Organized around the Emotional Intelligence Pyramid, this guide breaks down emotional intelligence into five progressive levels:
Level 1: Foundation — Cultivate Self-Awareness, Emotional Recognition, and Self-Regulation to ground your emotional insight.
Level 2: Personal Growth — Build Motivation, manage Stress, and embrace Adaptability as tools for inner resilience.
Level 3: Social Skills — Deepen your capacity for Empathy, Social Awareness, and meaningful Communication.
Level 4: Interpersonal Effectiveness — Strengthen your Relationship Management and Problem-Solving abilities.
Level 5: Empowering Others — Step into Leadership and Influence by embodying the full spectrum of emotional intelligence.
 
Each section features:
“At-a-Glance” summaries for easy reference
Interactive Discovery Guides for reflection and integration
Practical tools, strategies, and real-life applications
 
This is not just a teaching manual—it’s a life-skills toolkit designed to enhance relationships, increase emotional literacy, and support mental and emotional well-being in every setting, from classrooms to boardrooms to daily life.